Shrimps Fitness Programme!

[AppleShrimp]

Hi everyone! Derek Adams and the coaching staff have put this initial training programme together for all Shrimps fans! It’s based on the players’ programme but for all ages and abilities. We’d love to have as many people as possible attempting it and would welcome any video evidence posted on Facebook or Twitter!

Mr Morecambe, Rod Taylor and his co-Chairman Graham Howse are in training! Why not join in?
Link here:

https://www.morecambefc.com/siteassets/ ... dition.pdf

Good luck!

Regards
Charlie Appleyard

[black morse]

Great idea Charlie but at 75 it would probably kill me quicker than the coronavirus would

Think I'll leave it to the younger generation in their 60's

[Shrimp Girl]

Well me and mine have done the run. Other half's fitbit thingy said we did two laps of Ryelands Park in 28 minutes, first run we've done in ages.
I don't think that's much faster than we can walk though

[AppleShrimp]

Well done! Any chance you can post a tweet, picture/video saying so? If you reply to the tweet with the programme on @shrimpsofficial account, you go through to a prize draw on Saturday!

This is a programme for Shrimps fans of all ages,Our beloved Co-chairman aka Mr Morecambe will be posting tomorrow, so if like him, you can do the stretching and warm up, every little helps!

Good luck.

[mrpotatohead]

Had a go today , apart from the running coz I walk my dog, great, really enjoyed it, cheers Derek!!!!

[AppleShrimp]

Well done!
Last day of the competition guys.
The prize is definitely worth winning so send us your videos!
Morning all!

Last day of the fitness programme competition. Please have a go at one of the exercises and send in your videos on Twitter by replying to the pinned tweet or mentioning @shrimpsofficial. Or post on the MFC Facebook page.

Winner announced tonight at 830pm.
https://www.morecambefc.com/siteassets/ ... dition.pdf

[AppleShrimp]

Competition result:

Thanks to all the fans for sending in your videos on Facebook and Twitter. We had over 30 videos in total from players, directors, a co-chairman & fans. The prize draw winner is Joel Shooter, who wins the centenary season home and away shirts! The designs will be published this week!

We will be publishing a second programme soon, so watch this space.

Thanks again to Rehab Guru.

Feel free to practise and send in your videos even though the competition has ended.

https://www.morecambefc.com/siteassets/ ... dition.pdf